Food Name |
Brand |
Calories (per 100g)
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 |
|
216kcal
|
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Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 216.0kcal | |
| Fat: 7.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 35.6g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
|
148kcal
|
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Food Nutrition Facts and Statistics for
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 148.0kcal | |
| Fat: 5.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.1g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
200kcal
|
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Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 200.0kcal | |
| Fat: 5.3g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 35.6g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
158kcal
|
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Food Nutrition Facts and Statistics for
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 158.0kcal | |
| Fat: 7.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.2g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
199kcal
|
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Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 199.0kcal | |
| Fat: 5.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 36.1g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
135kcal
|
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Food Nutrition Facts and Statistics for
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 135.0kcal | |
| Fat: 4.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 21.9g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
207kcal
|
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Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 207.0kcal | |
| Fat: 5.8g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 36.1g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
|
|
202kcal
|
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Food Nutrition Facts and Statistics for
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 202.0kcal | |
| Fat: 9.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 28.3g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
190kcal
|
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Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 190.0kcal | |
| Fat: 4.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 36.1g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
|
|
155kcal
|
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Food Nutrition Facts and Statistics for
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 155.0kcal | |
| Fat: 6.4g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.8g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|