Food Name |
Brand |
Calories (per 100g)
|
Milk, chocolate, fluid, commercial, lowfat
 |
|
63kcal
|
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Food Nutrition Facts and Statistics for
Milk, chocolate, fluid, commercial, lowfat
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 63.0kcal | |
| Fat: 1.0g | |
| Carbs: 10.4g | |
| Sugar: 9.9g | |
| Protein: 3.2g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
|
63kcal
|
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Food Nutrition Facts and Statistics for
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 63.0kcal | |
| Fat: 1.6g | |
| Carbs: 7.0g | |
| Sugar: 7.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Milk, producer, fluid, 3.7% milkfat
|
|
64kcal
|
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Food Nutrition Facts and Statistics for
Milk, producer, fluid, 3.7% milkfat
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 64.0kcal | |
| Fat: 3.7g | |
| Carbs: 4.7g | |
| Sugar: 0.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
|
67kcal
|
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Food Nutrition Facts and Statistics for
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 67.0kcal | |
| Fat: 1.0g | |
| Carbs: 3.0g | |
| Sugar: 3.0g | |
| Protein: 10.9g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Milk, goat, fluid
|
|
69kcal
|
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Food Nutrition Facts and Statistics for
Milk, goat, fluid
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 69.0kcal | |
| Fat: 4.1g | |
| Carbs: 4.5g | |
| Sugar: 4.5g | |
| Protein: 3.6g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Milk, human, mature, fluid
|
|
70kcal
|
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Food Nutrition Facts and Statistics for
Milk, human, mature, fluid
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 70.0kcal | |
| Fat: 4.4g | |
| Carbs: 6.9g | |
| Sugar: 6.9g | |
| Protein: 1.0g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Cream substitute, liquid, light
|
|
71kcal
|
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Food Nutrition Facts and Statistics for
Cream substitute, liquid, light
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 71.0kcal | |
| Fat: 3.5g | |
| Carbs: 9.1g | |
| Sugar: 9.1g | |
| Protein: 0.8g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
|
72kcal
|
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Food Nutrition Facts and Statistics for
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 72.0kcal | |
| Fat: 0.3g | |
| Carbs: 6.7g | |
| Sugar: 1.9g | |
| Protein: 10.3g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Cheese, cottage, lowfat, 1% milkfat
|
|
72kcal
|
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Food Nutrition Facts and Statistics for
Cheese, cottage, lowfat, 1% milkfat
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 72.0kcal | |
| Fat: 1.0g | |
| Carbs: 2.7g | |
| Sugar: 2.7g | |
| Protein: 12.4g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Cheese, cottage, lowfat, 1% milkfat, no sodium added
|
|
72kcal
|
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Food Nutrition Facts and Statistics for
Cheese, cottage, lowfat, 1% milkfat, no sodium added
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 72.0kcal | |
| Fat: 1.0g | |
| Carbs: 2.7g | |
| Sugar: 2.7g | |
| Protein: 12.4g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|