Food Name |
Brand |
Calories (per 100g)
|
Asparagus, raw
 |
|
20kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 20.0kcal | |
| Fat: 0.1g | |
| Carbs: 3.9g | |
| Sugar: 1.9g | |
| Protein: 2.2g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, frozen, unprepared
|
|
24kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, frozen, unprepared
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 24.0kcal | |
| Fat: 0.2g | |
| Carbs: 4.1g | |
| Sugar: 0.0g | |
| Protein: 3.2g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, frozen, cooked, boiled, drained, without salt
|
|
18kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, frozen, cooked, boiled, drained, without salt
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 18.0kcal | |
| Fat: 0.4g | |
| Carbs: 1.9g | |
| Sugar: 0.3g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, frozen, cooked, boiled, drained, with salt
|
|
18kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, frozen, cooked, boiled, drained, with salt
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 18.0kcal | |
| Fat: 0.4g | |
| Carbs: 1.9g | |
| Sugar: 0.3g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, cooked, boiled, drained, with salt
|
|
22kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, cooked, boiled, drained, with salt
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 22.0kcal | |
| Fat: 0.2g | |
| Carbs: 4.1g | |
| Sugar: 1.3g | |
| Protein: 2.4g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, cooked, boiled, drained
|
|
22kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, cooked, boiled, drained
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 22.0kcal | |
| Fat: 0.2g | |
| Carbs: 4.1g | |
| Sugar: 1.3g | |
| Protein: 2.4g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, canned, regular pack, solids and liquids
|
|
15kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, canned, regular pack, solids and liquids
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 15.0kcal | |
| Fat: 0.2g | |
| Carbs: 2.5g | |
| Sugar: 0.0g | |
| Protein: 1.8g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, canned, no salt added, solids and liquids
|
|
15kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, canned, no salt added, solids and liquids
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 15.0kcal | |
| Fat: 0.2g | |
| Carbs: 2.5g | |
| Sugar: 1.0g | |
| Protein: 1.8g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Asparagus, canned, drained solids
|
|
19kcal
|
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Food Nutrition Facts and Statistics for
Asparagus, canned, drained solids
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 19.0kcal | |
| Fat: 0.7g | |
| Carbs: 2.5g | |
| Sugar: 1.1g | |
| Protein: 2.1g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|
| Arugula, raw
|
|
25kcal
|
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Food Nutrition Facts and Statistics for
Arugula, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 25.0kcal | |
| Fat: 0.7g | |
| Carbs: 3.7g | |
| Sugar: 2.1g | |
| Protein: 2.6g | |
| Alcohol: 0.0g | |
|
| |
Calorie Distribution per 100g
|