Food Nutrition Facts and Statistics for
AMARANTH FLAKES
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 353.0kcal | |
| Fat: 7.0g | |
| Carbs: 71.2g | |
| Sugar: 0.4g | |
| Protein: 15.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of AMARANTH FLAKES: |
| Water: 3g | Energy: 1kj |
| Ash: 3.3g | Fiber, total dietary: 9.5g |
| Calcium, Ca: 17mg | Iron, Fe: 1.8mg |
| Magnesium, Mg: 25mg | Phosphorus, P: 331mg |
| Potassium, K: 353mg | Sodium, Na: 35mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0.2mg |
| Selenium, Se: 70.7mcg | Vitamin C: 2.5mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 2.6mg | Vitamin B-6: 0.1mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Choline, total: 75.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.3mg | Vitamin E, added: 0mg |
| Vitamin K: 2.4mcg | Fat, saturated: 1.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1.1g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 2.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 2.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2.8g |
| Fat 18:2 undifferentiated: 2.6g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 227mcg | |
