Nutrients for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

Food Nutrition Facts and Statistics for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin Brand: Archway Cookies

Macro Nutrients per 100g Serving
Calories: 348.0kcal
Fat: 1.5g
Carbs: 79.6g
Sugar: 47.1g
Protein: 4.1g
Alcohol: 0.0g

All nutrients contained in 100g of ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin:
Water: 12.1g	Energy: 1kj
Ash: 2.7g	Fiber, total dietary: 2.1g
Calcium, Ca: 32mg	Iron, Fe: 2.5mg
Potassium, K: 276mg	Sodium, Na: 576mg
Thiamin: 0.3mg	Riboflavin: 0.2mg
Niacin: 1.9mg	Folate, total: 50mcg
Vitamin A, IU: 5IU	Fat, saturated: 0.3g
Fat, monounsaturated: 0.6g	Fat, polyunsaturated: 0.6g
Cholesterol: 44mg

Calorie Distribution per 100g

Reference Tags

Popular Reference Tags

Body Mass Index

Calculate your Body Mass Index (BMI). BMI is a good indicator of your overall health and well being by providing your weight to height ratio. Results are indicative as BMI does not differentiate between muscle and fat mass.

To get your personal BMI simply enter your weight and your height.

Height
Unit for Height
Weight
Unit for Weight

Calorie Calculator

Calculate your suggested daily Calorie intake. Simply enter your age, weight and your normal daily activity. We are using a formula based on these values to calculate the amount of calories your body needs to function normally. This does not mean you must have the exact amount suggested as the body will compensate for some variance.

The resulting value is an estimation and there are additional factors, such as genetic makeup that we cannot cater for. It is, however, a good place to start your journey towards healthy eating.

Age
Weight
Unit for Weight
Gender
Activity

Food Nutrition Facts and Statistics for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

Calorie Distribution per 100g

Reference Tags

Popular Reference Tags

Body Mass Index

Calorie Calculator

Food Groups

And at last: some advertisement to support this site.