Food Nutrition Facts and Statistics for
Acorn stew (Apache)
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| Macro Nutrients per 100g Serving | |
| Calories: 95.0kcal | |
| Fat: 3.5g | |
| Carbs: 9.2g | |
| Sugar: 0.3g | |
| Protein: 6.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Acorn stew (Apache): |
| Water: 79.8g | Energy: 399kj |
| Ash: 0.7g | Fiber, total dietary: 0.7g |
| Sucrose: 0.2g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0.2g | Galactose: 0g |
| Starch: 6.6g | Calcium, Ca: 14mg |
| Iron, Fe: 1mg | Magnesium, Mg: 12mg |
| Phosphorus, P: 62mg | Potassium, K: 110mg |
| Sodium, Na: 130mg | Zinc, Zn: 1.6mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.1mg |
| Selenium, Se: 8.3mcg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 0.1mg |
| Niacin: 2.1mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 33mcg |
| Folic acid: 15mcg | Folate, food: 18mcg |
| Folate, DFE: 44mcg_DFE | Vitamin B-12: 0.7mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.1mg | Tocopherol, gamma: 0.2mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 0mcg |
| Fat, saturated: 1.3g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0g |
| Fat 16:0: 0.8g | Fat 17:0: 0g |
| Fat 18:0: 0.4g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 1.7g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 1.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 21:5: 0g |
| 22:4: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 20mg |
| Tryptophan: 0g | Threonine: 0.4g |
| Isoleucine: 0.4g | Leucine: 0.6g |
| Lysine: 0.6g | Methionine: 0.2g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.5g | Histidine: 0.2g |
| Alanine: 0.5g | Aspartic acid: 0.8g |
| Glutamic acid: 1.5g | Glycine: 0.4g |
| Proline: 0.5g | Serine: 0.3g |
