Food Nutrition Facts and Statistics for
Adobo fresco
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 271.0kcal | |
| Fat: 20.9g | |
| Carbs: 18.6g | |
| Sugar: 2.0g | |
| Protein: 2.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Adobo fresco: |
| Water: 22.1g | Energy: 1kj |
| Ash: 36.4g | Fiber, total dietary: 1.3g |
| Calcium, Ca: 123mg | Iron, Fe: 3.2mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 38mg |
| Potassium, K: 187mg | Sodium, Na: 17mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0mg |
| Selenium, Se: 3mcg | Vitamin C: 5.8mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.5mg | Vitamin B-6: 0mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 2.4mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 219IU |
| Vitamin A, RAE: 11mcg_RAE | Retinol: 0mcg |
| Vitamin E: 2.7mg | Vitamin E, added: 0mg |
| Vitamin K: 7.7mcg | Fat, saturated: 2.9g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 2.4g | Fat 18:0: 0.5g |
| Fat, monounsaturated: 15g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 14.7g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2g |
| Fat 18:2 undifferentiated: 1.7g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 126mcg | Carotene, alpha: 5mcg |
| Cryptoxanthin, beta: 6mcg | Lycopene: 411mcg |
| Lutein + zeaxanthin: 123mcg | |
