Food Nutrition Facts and Statistics for
Alfalfa seeds, sprouted, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 23.0kcal | |
| Fat: 0.7g | |
| Carbs: 2.1g | |
| Sugar: 0.2g | |
| Protein: 4.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Alfalfa seeds, sprouted, raw: |
| Water: 92.8g | Energy: 96kj |
| Ash: 0.4g | Fiber, total dietary: 1.9g |
| Sucrose: 0g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 32mg | Iron, Fe: 1mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 70mg |
| Potassium, K: 79mg | Sodium, Na: 6mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 0.6mcg |
| Vitamin C: 8.2mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0mg |
| Folate, total: 36mcg | Folic acid: 0mcg |
| Folate, food: 36mcg | Folate, DFE: 36mcg_DFE |
| Choline, total: 14.4mg | Betaine: 0.4mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 155IU | Vitamin A, RAE: 8mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Vitamin K: 30.5mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.3g |
| Lysine: 0.2g | Valine: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 87mcg | Carotene, alpha: 6mcg |
| Cryptoxanthin, beta: 6mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
