Food Nutrition Facts and Statistics for
Amaranth, uncooked
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|
| Macro Nutrients per 100g Serving | |
| Calories: 371.0kcal | |
| Fat: 7.0g | |
| Carbs: 65.3g | |
| Sugar: 1.7g | |
| Protein: 13.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Amaranth, uncooked: |
| Water: 11.3g | Energy: 1kj |
| Ash: 2.9g | Fiber, total dietary: 6.7g |
| Sucrose: 1.4g | Glucose (dextrose): 0.3g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 57.3g | Calcium, Ca: 159mg |
| Iron, Fe: 7.6mg | Magnesium, Mg: 248mg |
| Phosphorus, P: 557mg | Potassium, K: 508mg |
| Sodium, Na: 4mg | Zinc, Zn: 2.9mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 3.3mg |
| Selenium, Se: 18.7mcg | Vitamin C: 4.2mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 0.9mg | Pantothenic acid: 1.5mg |
| Vitamin B-6: 0.6mg | Folate, total: 82mcg |
| Folic acid: 0mcg | Folate, food: 82mcg |
| Folate, DFE: 82mcg_DFE | Choline, total: 69.8mg |
| Betaine: 67.6mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.2mg | Tocopherol, beta: 1mg |
| Tocopherol, gamma: 0.2mg | Tocopherol, delta: 0.7mg |
| Vitamin K: 0mcg | Fat, saturated: 1.5g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 1.2g |
| Fat 17:0: 0g | Fat 18:0: 0.2g |
| Fat 20:0: 0.1g | Fat 22:0: 0g |
| Fat, monounsaturated: 1.7g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 1.7g |
| Fat 20:1: 0g | Fat, polyunsaturated: 2.8g |
| Fat 18:2 undifferentiated: 2.7g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Cholesterol: 0mg |
| Phytosterols: 24mg | Tryptophan: 0.2g |
| Threonine: 0.6g | Isoleucine: 0.6g |
| Leucine: 0.9g | Lysine: 0.7g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.3g |
| Valine: 0.7g | Arginine: 1.1g |
| Histidine: 0.4g | Alanine: 0.8g |
| Aspartic acid: 1.3g | Glutamic acid: 2.3g |
| Glycine: 1.6g | Proline: 0.7g |
| Serine: 1.1g | Carotene, beta: 1mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 28mcg |
