Food Nutrition Facts and Statistics for
Amaranth grain, cooked
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 102.0kcal | |
| Fat: 1.6g | |
| Carbs: 18.7g | |
| Sugar: 0.0g | |
| Protein: 3.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Amaranth grain, cooked: |
| Water: 75.2g | Energy: 429kj |
| Ash: 0.8g | Fiber, total dietary: 2.1g |
| Starch: 16.2g | Calcium, Ca: 47mg |
| Iron, Fe: 2.1mg | Magnesium, Mg: 65mg |
| Phosphorus, P: 148mg | Potassium, K: 135mg |
| Sodium, Na: 6mg | Zinc, Zn: 0.9mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.9mg |
| Selenium, Se: 5.5mcg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 22mcg |
| Folate, food: 22mcg | Vitamin E: 0.2mg |
| Tocopherol, beta: 0.4mg | Tocopherol, gamma: 0.1mg |
| Tocopherol, delta: 0.2mg | |
