Food Nutrition Facts and Statistics for
Amaranth leaves, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 23.0kcal | |
| Fat: 0.3g | |
| Carbs: 4.0g | |
| Sugar: 0.0g | |
| Protein: 2.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Amaranth leaves, raw: |
| Water: 91.7g | Energy: 97kj |
| Ash: 1.5g | Calcium, Ca: 215mg |
| Iron, Fe: 2.3mg | Magnesium, Mg: 55mg |
| Phosphorus, P: 50mg | Potassium, K: 611mg |
| Sodium, Na: 20mg | Zinc, Zn: 0.9mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.9mg |
| Selenium, Se: 0.9mcg | Vitamin C: 43.3mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.7mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.2mg | Folate, total: 85mcg |
| Folic acid: 0mcg | Folate, food: 85mcg |
| Folate, DFE: 85mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 2IU | Vitamin A, RAE: 146mcg_RAE |
| Retinol: 0mcg | Vitamin K: 1mcg |
| Fat, saturated: 0.1g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.2g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
