Food Nutrition Facts and Statistics for
Apples, raw, with skin
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| Macro Nutrients per 100g Serving | |
| Calories: 52.0kcal | |
| Fat: 0.2g | |
| Carbs: 13.8g | |
| Sugar: 10.4g | |
| Protein: 0.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Apples, raw, with skin: |
| Water: 85.6g | Energy: 218kj |
| Ash: 0.2g | Fiber, total dietary: 2.4g |
| Sucrose: 2.1g | Glucose (dextrose): 2.4g |
| Fructose: 5.9g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0.1g | Calcium, Ca: 6mg |
| Iron, Fe: 0.1mg | Magnesium, Mg: 5mg |
| Phosphorus, P: 11mg | Potassium, K: 107mg |
| Sodium, Na: 1mg | Zinc, Zn: 0mg |
| Copper, Cu: 0mg | Manganese, Mn: 0mg |
| Selenium, Se: 0mcg | Fluoride, F: 3.3mcg |
| Vitamin C: 4.6mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.1mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Choline, total: 3.4mg | Betaine: 0.1mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 54IU | Vitamin A, RAE: 3mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 2.2mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 12mg | Tryptophan: 0g |
| Threonine: 0g | Isoleucine: 0g |
| Leucine: 0g | Lysine: 0g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0g | Tyrosine: 0g |
| Valine: 0g | Arginine: 0g |
| Histidine: 0g | Alanine: 0g |
| Aspartic acid: 0.1g | Glutamic acid: 0g |
| Glycine: 0g | Proline: 0g |
| Serine: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 27mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 11mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 29mcg |
