Food Nutrition Facts and Statistics for
Apples, raw, without skin, cooked, microwave
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| Macro Nutrients per 100g Serving | |
| Calories: 56.0kcal | |
| Fat: 0.4g | |
| Carbs: 14.4g | |
| Sugar: 11.6g | |
| Protein: 0.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Apples, raw, without skin, cooked, microwave: |
| Water: 84.6g | Energy: 234kj |
| Ash: 0.3g | Fiber, total dietary: 2.8g |
| Calcium, Ca: 5mg | Iron, Fe: 0.2mg |
| Magnesium, Mg: 3mg | Phosphorus, P: 8mg |
| Potassium, K: 93mg | Sodium, Na: 1mg |
| Zinc, Zn: 0mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.3mcg |
| Vitamin C: 0.3mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.1mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Choline, total: 3.4mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 40IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 0.7mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0g |
| Isoleucine: 0g | Leucine: 0g |
| Lysine: 0g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0g |
| Tyrosine: 0g | Valine: 0g |
| Arginine: 0g | Histidine: 0g |
| Alanine: 0g | Aspartic acid: 0g |
| Glutamic acid: 0g | Glycine: 0g |
| Proline: 0g | Serine: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 17mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 13mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 21mcg | |
