Food Nutrition Facts and Statistics for
Arrowhead, cooked, boiled, drained, with salt
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|
| Macro Nutrients per 100g Serving | |
| Calories: 78.0kcal | |
| Fat: 0.1g | |
| Carbs: 16.1g | |
| Sugar: 0.0g | |
| Protein: 4.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Arrowhead, cooked, boiled, drained, with salt: |
| Water: 77.1g | Energy: 326kj |
| Ash: 2.2g | Calcium, Ca: 7mg |
| Iron, Fe: 1.2mg | Magnesium, Mg: 49mg |
| Phosphorus, P: 197mg | Potassium, K: 881mg |
| Sodium, Na: 254mg | Zinc, Zn: 0.2mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.3mg |
| Selenium, Se: 0.6mcg | Vitamin C: 0.3mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 1.2mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.2mg | Folate, total: 9mcg |
| Folic acid: 0mcg | Folate, food: 9mcg |
| Folate, DFE: 9mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
