Food Nutrition Facts and Statistics for
Arrowhead, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 99.0kcal | |
| Fat: 0.3g | |
| Carbs: 20.2g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Arrowhead, raw: |
| Water: 72.5g | Energy: 414kj |
| Ash: 1.7g | Calcium, Ca: 10mg |
| Iron, Fe: 2.6mg | Magnesium, Mg: 51mg |
| Phosphorus, P: 174mg | Potassium, K: 922mg |
| Sodium, Na: 22mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.4mg |
| Selenium, Se: 0.7mcg | Vitamin C: 1.1mg |
| Thiamin: 0.2mg | Riboflavin: 0.1mg |
| Niacin: 1.7mg | Pantothenic acid: 0.6mg |
| Vitamin B-6: 0.3mg | Folate, total: 14mcg |
| Folic acid: 0mcg | Folate, food: 14mcg |
| Folate, DFE: 14mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
