Food Nutrition Facts and Statistics for
Artichokes, (globe or french), cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 53.0kcal | |
| Fat: 0.3g | |
| Carbs: 12.0g | |
| Sugar: 1.0g | |
| Protein: 2.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Artichokes, (globe or french), cooked, boiled, drained, without salt: |
| Water: 84.1g | Energy: 220kj |
| Ash: 0.7g | Fiber, total dietary: 8.6g |
| Sucrose: 0.7g | Glucose (dextrose): 0.2g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 21mg |
| Iron, Fe: 0.6mg | Magnesium, Mg: 42mg |
| Phosphorus, P: 73mg | Potassium, K: 286mg |
| Sodium, Na: 60mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 0.2mcg | Vitamin C: 7.4mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 1.1mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 89mcg |
| Folic acid: 0mcg | Folate, food: 89mcg |
| Folate, DFE: 89mcg_DFE | Choline, total: 34.4mg |
| Betaine: 0.2mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 13IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 14.8mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 8mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 464mcg | |
