Food Nutrition Facts and Statistics for
Artichokes, (globe or french), raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 47.0kcal | |
| Fat: 0.2g | |
| Carbs: 10.5g | |
| Sugar: 1.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Artichokes, (globe or french), raw: |
| Water: 84.9g | Energy: 197kj |
| Ash: 1.1g | Fiber, total dietary: 5.4g |
| Calcium, Ca: 44mg | Iron, Fe: 1.3mg |
| Magnesium, Mg: 60mg | Phosphorus, P: 90mg |
| Potassium, K: 370mg | Sodium, Na: 94mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.2mcg |
| Vitamin C: 11.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 68mcg | Folic acid: 0mcg |
| Folate, food: 68mcg | Folate, DFE: 68mcg_DFE |
| Choline, total: 34.4mg | Betaine: 0.2mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 13IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin K: 14.8mcg |
| Fat, saturated: 0g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Carotene, beta: 8mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 464mcg |
