Food Nutrition Facts and Statistics for
Arugula, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 25.0kcal | |
| Fat: 0.7g | |
| Carbs: 3.7g | |
| Sugar: 2.1g | |
| Protein: 2.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Arugula, raw: |
| Water: 91.7g | Energy: 105kj |
| Ash: 1.4g | Fiber, total dietary: 1.6g |
| Calcium, Ca: 160mg | Iron, Fe: 1.5mg |
| Magnesium, Mg: 47mg | Phosphorus, P: 52mg |
| Potassium, K: 369mg | Sodium, Na: 27mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.3mcg |
| Vitamin C: 15mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.3mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 97mcg | Folic acid: 0mcg |
| Folate, food: 97mcg | Folate, DFE: 97mcg_DFE |
| Choline, total: 15.3mg | Betaine: 0.1mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 2IU | Vitamin A, RAE: 119mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.4mg |
| Vitamin E, added: 0mg | Vitamin K: 108.6mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.3g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 1mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 3mcg |
