Food Nutrition Facts and Statistics for
Asparagus, canned, drained solids
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 19.0kcal | |
| Fat: 0.7g | |
| Carbs: 2.5g | |
| Sugar: 1.1g | |
| Protein: 2.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Asparagus, canned, drained solids: |
| Water: 94g | Energy: 81kj |
| Ash: 0.8g | Fiber, total dietary: 1.6g |
| Calcium, Ca: 16mg | Iron, Fe: 1.8mg |
| Magnesium, Mg: 10mg | Phosphorus, P: 43mg |
| Potassium, K: 172mg | Sodium, Na: 287mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 1.7mcg |
| Vitamin C: 18.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 96mcg | Folic acid: 0mcg |
| Folate, food: 96mcg | Folate, DFE: 96mcg_DFE |
| Choline, total: 21.4mg | Betaine: 0.7mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 822IU | Vitamin A, RAE: 41mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.2mg |
| Vitamin E, added: 0mg | Vitamin K: 41.3mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.3g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.4g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 493mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 24mcg | Lutein + zeaxanthin: 630mcg |
