Food Nutrition Facts and Statistics for
Asparagus, frozen, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 18.0kcal | |
| Fat: 0.4g | |
| Carbs: 1.9g | |
| Sugar: 0.3g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Asparagus, frozen, cooked, boiled, drained, with salt: |
| Water: 94.1g | Energy: 74kj |
| Ash: 0.6g | Fiber, total dietary: 1.6g |
| Calcium, Ca: 18mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 10mg | Phosphorus, P: 49mg |
| Potassium, K: 172mg | Sodium, Na: 240mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 3.9mcg |
| Vitamin C: 24.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 135mcg | Folic acid: 0mcg |
| Folate, food: 135mcg | Folate, DFE: 135mcg_DFE |
| Choline, total: 20.9mg | Betaine: 0.7mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 806IU | Vitamin A, RAE: 40mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.2mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.2mg | Tocopherol, delta: 0mg |
| Vitamin K: 80mcg | Fat, saturated: 0.1g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.3g | Glutamic acid: 0.5g |
| Glycine: 0.1g | Proline: 0.2g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 483mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 24mcg | Lutein + zeaxanthin: 618mcg |
