Food Nutrition Facts and Statistics for
Asparagus, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 20.0kcal | |
| Fat: 0.1g | |
| Carbs: 3.9g | |
| Sugar: 1.9g | |
| Protein: 2.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Asparagus, raw: |
| Water: 93.2g | Energy: 85kj |
| Ash: 0.6g | Fiber, total dietary: 2.1g |
| Sucrose: 0.2g | Glucose (dextrose): 0.7g |
| Fructose: 1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 24mg | Iron, Fe: 2.1mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 52mg |
| Potassium, K: 202mg | Sodium, Na: 2mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 2.3mcg |
| Vitamin C: 5.6mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 52mcg | Folic acid: 0mcg |
| Folate, food: 52mcg | Folate, DFE: 52mcg_DFE |
| Choline, total: 16mg | Betaine: 0.6mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 756IU | Vitamin A, RAE: 38mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.1mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.1mg | Tocopherol, delta: 0mg |
| Vitamin K: 41.6mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 0g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 24mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.5g | Glutamic acid: 0.2g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 449mcg |
| Carotene, alpha: 9mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 710mcg |
