Food Nutrition Facts and Statistics for
Avocados, raw, California
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 167.0kcal | |
| Fat: 15.4g | |
| Carbs: 8.6g | |
| Sugar: 0.3g | |
| Protein: 2.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Avocados, raw, California: |
| Water: 72.3g | Energy: 697kj |
| Ash: 1.7g | Fiber, total dietary: 6.8g |
| Sucrose: 0.1g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.1g |
| Starch: 0.1g | Calcium, Ca: 13mg |
| Iron, Fe: 0.6mg | Magnesium, Mg: 29mg |
| Phosphorus, P: 54mg | Potassium, K: 507mg |
| Sodium, Na: 8mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.1mg |
| Selenium, Se: 0.4mcg | Vitamin C: 8.8mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 1.9mg | Pantothenic acid: 1.5mg |
| Vitamin B-6: 0.3mg | Folate, total: 89mcg |
| Folic acid: 0mcg | Folate, food: 89mcg |
| Folate, DFE: 89mcg_DFE | Choline, total: 14.2mg |
| Betaine: 0.7mg | Vitamin B-12: 0mcg |
| Vitamin A, IU: 147IU | Vitamin A, RAE: 7mcg_RAE |
| Retinol: 0mcg | Vitamin E: 2mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.3mg |
| Tocopherol, delta: 0mg | Vitamin K: 21mcg |
| Fat, saturated: 2.1g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 2.1g | Fat 17:0: 0g |
| Fat 18:0: 0g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 9.8g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.7g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 9.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.8g | Fat 18:2 undifferentiated: 1.7g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:3 n-3 c,c,c: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Stigmasterol: 2mg |
| Campesterol: 5mg | Beta-sitosterol: 76mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.2g |
| Tyrosine: 0g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0g |
| Alanine: 0.1g | Aspartic acid: 0.2g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
| Carotene, beta: 63mcg | Carotene, alpha: 24mcg |
| Cryptoxanthin, beta: 27mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 271mcg | |
