Food Nutrition Facts and Statistics for
Avocados, raw, Florida
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 120.0kcal | |
| Fat: 10.1g | |
| Carbs: 7.8g | |
| Sugar: 2.4g | |
| Protein: 2.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Avocados, raw, Florida: |
| Water: 78.8g | Energy: 501kj |
| Ash: 1.1g | Fiber, total dietary: 5.6g |
| Sucrose: 0g | Glucose (dextrose): 2.2g |
| Fructose: 0.3g | Lactose: 0g |
| Maltose: 0g | Calcium, Ca: 10mg |
| Iron, Fe: 0.2mg | Magnesium, Mg: 24mg |
| Phosphorus, P: 40mg | Potassium, K: 351mg |
| Sodium, Na: 2mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.3mg | Manganese, Mn: 0.1mg |
| Vitamin C: 17.4mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.7mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.1mg |
| Folate, total: 35mcg | Folic acid: 0mcg |
| Folate, food: 35mcg | Folate, DFE: 35mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 140IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Vitamin E: 2.7mg | Tocopherol, beta: 0.1mg |
| Tocopherol, gamma: 0.4mg | Tocopherol, delta: 0mg |
| Fat, saturated: 2g | Fat 16:0: 1.9g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 5.5g |
| Fat 16:1 undifferentiated: 0.8g | Fat 18:1 undifferentiated: 4.7g |
| Fat, polyunsaturated: 1.7g | Fat 18:2 undifferentiated: 1.6g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.3g |
| Tyrosine: 0.1g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.3g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
| Carotene, beta: 53mcg | Carotene, alpha: 27mcg |
| Cryptoxanthin, beta: 36mcg | |
