Food Nutrition Facts and Statistics for
Baking chocolate, unsweetened, squares
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| Macro Nutrients per 100g Serving | |
| Calories: 501.0kcal | |
| Fat: 52.3g | |
| Carbs: 29.8g | |
| Sugar: 0.9g | |
| Protein: 12.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Baking chocolate, unsweetened, squares: |
| Water: 1.3g | Energy: 2kj |
| Adjusted Protein: 12.9g | Ash: 3.6g |
| Fiber, total dietary: 16.6g | Calcium, Ca: 101mg |
| Iron, Fe: 17.4mg | Magnesium, Mg: 327mg |
| Phosphorus, P: 400mg | Potassium, K: 830mg |
| Sodium, Na: 24mg | Zinc, Zn: 9.6mg |
| Copper, Cu: 3.2mg | Manganese, Mn: 4.2mg |
| Selenium, Se: 8.1mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 1.4mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0mg | Folate, total: 28mcg |
| Folic acid: 0mcg | Folate, food: 28mcg |
| Folate, DFE: 28mcg_DFE | Choline, total: 45.7mg |
| Betaine: 2.6mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.4mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 5.8mg |
| Tocopherol, delta: 0mg | Vitamin K: 9.7mcg |
| Fat, saturated: 32.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 13.3g |
| Fat 17:0: 0.1g | Fat 18:0: 18.3g |
| Fat 20:0: 0.6g | Fat 22:0: 0.1g |
| Fat 24:0: 0g | Fat, monounsaturated: 16.1g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.1g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 16g | Fat 18:1 c: 16g |
| Fat 18:1 t: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 1.6g | Fat 18:2 undifferentiated: 1.4g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:3 n-3 c,c,c: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Stigmasterol: 38mg |
| Campesterol: 13mg | Beta-sitosterol: 85mg |
| Tryptophan: 0.1g | Threonine: 0.4g |
| Isoleucine: 0.4g | Leucine: 0.7g |
| Lysine: 0.5g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.4g | Valine: 0.7g |
| Arginine: 0.8g | Histidine: 0.2g |
| Alanine: 0.5g | Aspartic acid: 1.3g |
| Glutamic acid: 1.9g | Glycine: 0.5g |
| Proline: 0.9g | Serine: 0.5g |
| Hydroxyproline: 0g | Caffeine: 80mg |
| Theobromine: 1mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 38mcg |
