Food Nutrition Facts and Statistics for
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 32.0kcal | |
| Fat: 0.2g | |
| Carbs: 6.2g | |
| Sugar: 1.0g | |
| Protein: 3.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt: |
| Water: 88.7g | Energy: 136kj |
| Ash: 1.4g | Fiber, total dietary: 1.9g |
| Calcium, Ca: 42mg | Iron, Fe: 1mg |
| Magnesium, Mg: 94mg | Phosphorus, P: 77mg |
| Potassium, K: 602mg | Sodium, Na: 249mg |
| Zinc, Zn: 0.3mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 0.9mcg |
| Vitamin C: 55.6mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 1mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.8mg |
| Folate, total: 88mcg | Folic acid: 0mcg |
| Folate, food: 88mcg | Folate, DFE: 88mcg_DFE |
| Choline, total: 21mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 121mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.5mg | Vitamin E, added: 0mg |
| Vitamin K: 163.1mcg | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 1mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 2mcg | |
