Food Nutrition Facts and Statistics for
Balsam-pear (bitter gourd), leafy tips, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 30.0kcal | |
| Fat: 0.7g | |
| Carbs: 3.3g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Balsam-pear (bitter gourd), leafy tips, raw: |
| Water: 89.3g | Energy: 126kj |
| Ash: 1.5g | Calcium, Ca: 84mg |
| Iron, Fe: 2mg | Magnesium, Mg: 85mg |
| Phosphorus, P: 99mg | Potassium, K: 608mg |
| Sodium, Na: 11mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.5mg |
| Selenium, Se: 0.9mcg | Vitamin C: 88mg |
| Thiamin: 0.2mg | Riboflavin: 0.4mg |
| Niacin: 1.1mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.8mg | Folate, total: 128mcg |
| Folic acid: 0mcg | Folate, food: 128mcg |
| Folate, DFE: 128mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 87mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
