Food Nutrition Facts and Statistics for
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 19.0kcal | |
| Fat: 0.2g | |
| Carbs: 4.3g | |
| Sugar: 2.0g | |
| Protein: 0.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt: |
| Water: 94g | Energy: 79kj |
| Ash: 0.7g | Fiber, total dietary: 2g |
| Calcium, Ca: 9mg | Iron, Fe: 0.4mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 36mg |
| Potassium, K: 319mg | Sodium, Na: 6mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.2mcg |
| Vitamin C: 33mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.3mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 51mcg | Folic acid: 0mcg |
| Folate, food: 51mcg | Folate, DFE: 51mcg_DFE |
| Choline, total: 10.8mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 113IU |
| Vitamin A, RAE: 6mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 4.8mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 68mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 1mcg | |
