Food Nutrition Facts and Statistics for
Balsam-pear (bitter gourd), pods, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 17.0kcal | |
| Fat: 0.2g | |
| Carbs: 3.7g | |
| Sugar: 0.0g | |
| Protein: 1.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Balsam-pear (bitter gourd), pods, raw: |
| Water: 94g | Energy: 71kj |
| Ash: 1.1g | Fiber, total dietary: 2.8g |
| Calcium, Ca: 19mg | Iron, Fe: 0.4mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 31mg |
| Potassium, K: 296mg | Sodium, Na: 5mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.2mcg |
| Vitamin C: 84mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.4mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 72mcg | Folic acid: 0mcg |
| Folate, food: 72mcg | Folate, DFE: 72mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 471IU |
| Vitamin A, RAE: 24mcg_RAE | Retinol: 0mcg |
| Cholesterol: 0mg | Carotene, beta: 190mcg |
| Carotene, alpha: 185mcg | Lutein + zeaxanthin: 170mcg |
