Food Nutrition Facts and Statistics for
Bamboo shoots, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 27.0kcal | |
| Fat: 0.3g | |
| Carbs: 5.2g | |
| Sugar: 3.0g | |
| Protein: 2.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Bamboo shoots, raw: |
| Water: 91g | Energy: 115kj |
| Ash: 0.9g | Fiber, total dietary: 2.2g |
| Calcium, Ca: 13mg | Iron, Fe: 0.5mg |
| Magnesium, Mg: 3mg | Phosphorus, P: 59mg |
| Potassium, K: 533mg | Sodium, Na: 4mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.8mcg |
| Vitamin C: 4mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 0.6mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Choline, total: 0mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 20IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1mg | Vitamin E, added: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 19mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0g |
| Alanine: 0.1g | Aspartic acid: 0.4g |
| Glutamic acid: 0.2g | Glycine: 0.1g |
| Proline: 0.2g | Serine: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 12mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
