Food Nutrition Facts and Statistics for
Barley, hulled
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 354.0kcal | |
| Fat: 2.3g | |
| Carbs: 73.5g | |
| Sugar: 0.8g | |
| Protein: 12.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Barley, hulled: |
| Water: 9.4g | Energy: 1kj |
| Ash: 2.3g | Fiber, total dietary: 17.3g |
| Calcium, Ca: 33mg | Iron, Fe: 3.6mg |
| Magnesium, Mg: 133mg | Phosphorus, P: 264mg |
| Potassium, K: 452mg | Sodium, Na: 12mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 1.9mg | Selenium, Se: 37.7mcg |
| Vitamin C: 0mg | Thiamin: 0.6mg |
| Riboflavin: 0.3mg | Niacin: 4.6mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.3mg |
| Folate, total: 19mcg | Folic acid: 0mcg |
| Folate, food: 19mcg | Folate, DFE: 19mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 22IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.6mg |
| Vitamin E, added: 0mg | Vitamin K: 2.2mcg |
| Fat, saturated: 0.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.1g | Fat 18:2 undifferentiated: 1g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.4g | Isoleucine: 0.5g |
| Leucine: 0.8g | Lysine: 0.5g |
| Methionine: 0.2g | Cystine: 0.3g |
| Phenylalanine: 0.7g | Tyrosine: 0.4g |
| Valine: 0.6g | Arginine: 0.6g |
| Histidine: 0.3g | Alanine: 0.5g |
| Aspartic acid: 0.8g | Glutamic acid: 3.3g |
| Glycine: 0.5g | Proline: 1.5g |
| Serine: 0.5g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 13mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 160mcg |
