Food Nutrition Facts and Statistics for
Basil, fresh
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 23.0kcal | |
| Fat: 0.6g | |
| Carbs: 2.7g | |
| Sugar: 0.3g | |
| Protein: 3.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Basil, fresh: |
| Water: 92.1g | Energy: 94kj |
| Ash: 1.5g | Fiber, total dietary: 1.6g |
| Sucrose: 0g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.3g |
| Calcium, Ca: 177mg | Iron, Fe: 3.2mg |
| Magnesium, Mg: 64mg | Phosphorus, P: 56mg |
| Potassium, K: 295mg | Sodium, Na: 4mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1.1mg | Selenium, Se: 0.3mcg |
| Vitamin C: 18mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.9mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 68mcg | Folic acid: 0mcg |
| Folate, food: 68mcg | Folate, DFE: 68mcg_DFE |
| Choline, total: 11.4mg | Betaine: 0.4mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 5IU | Vitamin A, RAE: 264mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.8mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.2mg | Tocopherol, delta: 0mg |
| Vitamin K: 414.8mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.3g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 3mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 46mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 5mcg | |
