Food Nutrition Facts and Statistics for
Beans, adzuki, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 329.0kcal | |
| Fat: 0.5g | |
| Carbs: 62.9g | |
| Sugar: 0.0g | |
| Protein: 19.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, adzuki, mature seeds, raw: |
| Water: 13.4g | Energy: 1kj |
| Ash: 3.3g | Fiber, total dietary: 12.7g |
| Calcium, Ca: 66mg | Iron, Fe: 5mg |
| Magnesium, Mg: 127mg | Phosphorus, P: 381mg |
| Potassium, K: 1mg | Sodium, Na: 5mg |
| Zinc, Zn: 5mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 1.7mg | Selenium, Se: 3.1mcg |
| Vitamin C: 0mg | Thiamin: 0.5mg |
| Riboflavin: 0.2mg | Niacin: 2.6mg |
| Pantothenic acid: 1.5mg | Vitamin B-6: 0.4mg |
| Folate, total: 622mcg | Folic acid: 0mcg |
| Folate, food: 622mcg | Folate, DFE: 622mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 17IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 18:1 undifferentiated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Cholesterol: 0mg |
| Phytosterols: 76mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.7g | Lysine: 1.5g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 1.1g | Tyrosine: 0.6g |
| Valine: 1g | Arginine: 1.3g |
| Histidine: 0.5g | Alanine: 1.2g |
| Aspartic acid: 2.4g | Glutamic acid: 3.1g |
| Glycine: 0.8g | Proline: 0.9g |
| Serine: 1g | |
