Food Nutrition Facts and Statistics for
Beans, adzuki, yokan, mature seeds
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| Macro Nutrients per 100g Serving | |
| Calories: 260.0kcal | |
| Fat: 0.1g | |
| Carbs: 60.7g | |
| Sugar: 0.0g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beans, adzuki, yokan, mature seeds: |
| Water: 35.5g | Energy: 1kj |
| Ash: 0.4g | Calcium, Ca: 27mg |
| Iron, Fe: 1.2mg | Magnesium, Mg: 18mg |
| Phosphorus, P: 40mg | Potassium, K: 45mg |
| Sodium, Na: 83mg | Zinc, Zn: 0.1mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.1mg |
| Selenium, Se: 2.3mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.1mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0mg | Folate, total: 8mcg |
| Folic acid: 0mcg | Folate, food: 8mcg |
| Folate, DFE: 8mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 18:2 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.3g | Lysine: 0.2g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.2g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.4g | Glutamic acid: 0.5g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.2g | |
