Food Nutrition Facts and Statistics for
Beans, baked, canned, plain or vegetarian
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 94.0kcal | |
| Fat: 0.4g | |
| Carbs: 21.1g | |
| Sugar: 8.0g | |
| Protein: 4.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, baked, canned, plain or vegetarian: |
| Water: 72g | Energy: 393kj |
| Ash: 1.8g | Fiber, total dietary: 4.1g |
| Sucrose: 4.8g | Glucose (dextrose): 1.6g |
| Fructose: 1.6g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 7.4g | Calcium, Ca: 34mg |
| Iron, Fe: 1.2mg | Magnesium, Mg: 27mg |
| Phosphorus, P: 74mg | Potassium, K: 224mg |
| Sodium, Na: 343mg | Zinc, Zn: 2.3mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.1mg |
| Selenium, Se: 5mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0mg |
| Niacin: 0.4mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 12mcg |
| Folic acid: 0mcg | Folate, food: 12mcg |
| Folate, DFE: 12mcg_DFE | Choline, total: 31.5mg |
| Betaine: 0.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 108IU |
| Vitamin A, RAE: 5mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.7mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 0.8mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 18:1 c: 0.1g |
| Fat 18:1 t: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0.1g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0g |
| Fat, trans-monoenoic: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.1g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.3g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.3g |
| Tyrosine: 0.1g | Valine: 0.3g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.6g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.3g |
| Hydroxyproline: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 65mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 511mcg | Lutein + zeaxanthin: 16mcg |
