Food Nutrition Facts and Statistics for
Beans, baked, canned, with pork
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| Macro Nutrients per 100g Serving | |
| Calories: 106.0kcal | |
| Fat: 1.6g | |
| Carbs: 20.0g | |
| Sugar: 0.0g | |
| Protein: 5.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beans, baked, canned, with pork: |
| Water: 71.5g | Energy: 443kj |
| Ash: 1.8g | Fiber, total dietary: 5.5g |
| Calcium, Ca: 53mg | Iron, Fe: 1.7mg |
| Magnesium, Mg: 34mg | Phosphorus, P: 108mg |
| Potassium, K: 309mg | Sodium, Na: 414mg |
| Zinc, Zn: 1.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 4.7mcg |
| Fluoride, F: 54mcg | Vitamin C: 2mg |
| Thiamin: 0.1mg | Riboflavin: 0mg |
| Niacin: 0.4mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.1mg | Folate, total: 36mcg |
| Folic acid: 0mcg | Folate, food: 36mcg |
| Folate, DFE: 36mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.6g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 0.7g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 7mg | Tryptophan: 0.1g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.4g | Lysine: 0.4g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.3g | Tyrosine: 0.1g |
| Valine: 0.3g | Arginine: 0.3g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.6g | Glutamic acid: 0.8g |
| Glycine: 0.2g | Proline: 0.2g |
| Serine: 0.3g | |
