Food Nutrition Facts and Statistics for
Beans, black turtle soup, mature seeds, canned
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 91.0kcal | |
| Fat: 0.3g | |
| Carbs: 16.6g | |
| Sugar: 0.0g | |
| Protein: 6.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, black turtle soup, mature seeds, canned: |
| Water: 75.6g | Energy: 381kj |
| Ash: 1.5g | Fiber, total dietary: 6.9g |
| Calcium, Ca: 35mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 35mg | Phosphorus, P: 108mg |
| Potassium, K: 308mg | Sodium, Na: 384mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 1.3mcg |
| Vitamin C: 2.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.6mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 61mcg | Folic acid: 0mcg |
| Folate, food: 61mcg | Folate, DFE: 61mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 4IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.3g | Aspartic acid: 0.7g |
| Glutamic acid: 0.9g | Glycine: 0.2g |
| Proline: 0.3g | Serine: 0.3g |
