Food Nutrition Facts and Statistics for
Beans, black turtle soup, mature seeds, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 339.0kcal | |
| Fat: 0.9g | |
| Carbs: 63.2g | |
| Sugar: 2.3g | |
| Protein: 21.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beans, black turtle soup, mature seeds, raw: |
| Water: 11g | Energy: 1kj |
| Ash: 3.6g | Fiber, total dietary: 24.9g |
| Calcium, Ca: 160mg | Iron, Fe: 8.7mg |
| Magnesium, Mg: 160mg | Phosphorus, P: 440mg |
| Potassium, K: 1mg | Sodium, Na: 9mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 1mg |
| Manganese, Mn: 1mg | Selenium, Se: 3.2mcg |
| Vitamin C: 0mg | Thiamin: 0.9mg |
| Riboflavin: 0.2mg | Niacin: 2mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.3mg |
| Folate, total: 444mcg | Folic acid: 0mcg |
| Folate, food: 444mcg | Folate, DFE: 444mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin K: 6mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.2g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.9g | Isoleucine: 0.9g |
| Leucine: 1.7g | Lysine: 1.5g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 1.1g | Tyrosine: 0.6g |
| Valine: 1.1g | Arginine: 1.3g |
| Histidine: 0.6g | Alanine: 0.9g |
| Aspartic acid: 2.6g | Glutamic acid: 3.2g |
| Glycine: 0.8g | Proline: 0.9g |
| Serine: 1.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
