Food Nutrition Facts and Statistics for Beans, chili, barbecue, ranch style, cooked


Macro Nutrients per 100g Serving
Calories: 97.0kcal 
Fat: 1.0g 
Carbs: 16.9g 
Sugar: 5.3g 
Protein: 5.0g 
Alcohol: 0.0g 

All nutrients contained in 100g of Beans, chili, barbecue, ranch style, cooked:
Water: 75.5g  Energy: 404kj
Ash: 1.6g  Fiber, total dietary: 4.2g
Calcium, Ca: 31mg  Iron, Fe: 1.9mg
Magnesium, Mg: 45mg  Phosphorus, P: 154mg
Potassium, K: 450mg  Sodium, Na: 725mg
Zinc, Zn: 2mg  Copper, Cu: 0.3mg
Selenium, Se: 1.3mcg  Vitamin C: 1.7mg
Thiamin: 0mg  Riboflavin: 0.2mg
Niacin: 0.4mg  Vitamin B-6: 0.3mg
Folate, total: 26mcg  Folic acid: 0mcg
Folate, food: 26mcg  Folate, DFE: 26mcg_DFE
Choline, total: 36.3mg  Vitamin B-12: 0mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 12IU
Vitamin A, RAE: 1mcg_RAE  Retinol: 0mcg
Vitamin E: 0.2mg  Vitamin E, added: 0mg
Vitamin K: 0.4mcg  Fat, saturated: 0.1g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0.1g  Fat 18:0: 0g
Fat, monounsaturated: 0.1g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.1g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0.6g
Fat 18:2 undifferentiated: 0.2g  Fat 18:3 undifferentiated: 0.3g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 7mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 297mcg
Lutein + zeaxanthin: 13mcg  

Calorie Distribution per 100g

Reference Tags