Food Nutrition Facts and Statistics for
Beans, cranberry (roman), mature seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 335.0kcal | |
| Fat: 1.2g | |
| Carbs: 60.0g | |
| Sugar: 0.0g | |
| Protein: 23.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, cranberry (roman), mature seeds, raw: |
| Water: 12.4g | Energy: 1kj |
| Ash: 3.3g | Fiber, total dietary: 24.7g |
| Calcium, Ca: 127mg | Iron, Fe: 5mg |
| Magnesium, Mg: 156mg | Phosphorus, P: 372mg |
| Potassium, K: 1mg | Sodium, Na: 6mg |
| Zinc, Zn: 3.6mg | Copper, Cu: 0.8mg |
| Manganese, Mn: 0.9mg | Selenium, Se: 12.7mcg |
| Vitamin C: 0mg | Thiamin: 0.7mg |
| Riboflavin: 0.2mg | Niacin: 1.5mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.3mg |
| Folate, total: 604mcg | Folic acid: 0mcg |
| Folate, food: 604mcg | Folate, DFE: 604mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0.2g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 1g |
| Isoleucine: 1g | Leucine: 1.8g |
| Lysine: 1.6g | Methionine: 0.3g |
| Cystine: 0.3g | Phenylalanine: 1.2g |
| Tyrosine: 0.6g | Valine: 1.2g |
| Arginine: 1.4g | Histidine: 0.6g |
| Alanine: 1g | Aspartic acid: 2.8g |
| Glutamic acid: 3.5g | Glycine: 0.9g |
| Proline: 1g | Serine: 1.3g |
