Food Nutrition Facts and Statistics for
Beans, french, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 343.0kcal | |
| Fat: 2.0g | |
| Carbs: 64.1g | |
| Sugar: 0.0g | |
| Protein: 18.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, french, mature seeds, raw: |
| Water: 10.8g | Energy: 1kj |
| Ash: 4.3g | Fiber, total dietary: 25.2g |
| Calcium, Ca: 186mg | Iron, Fe: 3.4mg |
| Magnesium, Mg: 188mg | Phosphorus, P: 304mg |
| Potassium, K: 1mg | Sodium, Na: 18mg |
| Zinc, Zn: 1.9mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1.2mg | Selenium, Se: 12.9mcg |
| Vitamin C: 4.6mg | Thiamin: 0.5mg |
| Riboflavin: 0.2mg | Niacin: 2.1mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.4mg |
| Folate, total: 399mcg | Folic acid: 0mcg |
| Folate, food: 399mcg | Folate, DFE: 399mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 8IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat, polyunsaturated: 1.2g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0.8g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.8g | Isoleucine: 0.8g |
| Leucine: 1.5g | Lysine: 1.3g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 1g | Tyrosine: 0.5g |
| Valine: 1g | Arginine: 1.2g |
| Histidine: 0.5g | Alanine: 0.8g |
| Aspartic acid: 2.3g | Glutamic acid: 2.9g |
| Glycine: 0.7g | Proline: 0.8g |
| Serine: 1g | |
