Food Nutrition Facts and Statistics for
Beans, great northern, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 339.0kcal | |
| Fat: 1.1g | |
| Carbs: 62.4g | |
| Sugar: 2.3g | |
| Protein: 21.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, great northern, mature seeds, raw: |
| Water: 10.7g | Energy: 1kj |
| Ash: 3.9g | Fiber, total dietary: 20.2g |
| Calcium, Ca: 175mg | Iron, Fe: 5.5mg |
| Magnesium, Mg: 189mg | Phosphorus, P: 447mg |
| Potassium, K: 1mg | Sodium, Na: 14mg |
| Zinc, Zn: 2.3mg | Copper, Cu: 0.8mg |
| Manganese, Mn: 1.4mg | Selenium, Se: 12.9mcg |
| Vitamin C: 5.3mg | Thiamin: 0.7mg |
| Riboflavin: 0.2mg | Niacin: 2mg |
| Pantothenic acid: 1.1mg | Vitamin B-6: 0.4mg |
| Folate, total: 482mcg | Folic acid: 0mcg |
| Folate, food: 482mcg | Folate, DFE: 482mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin K: 6mcg |
| Fat, saturated: 0.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.5g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.9g |
| Isoleucine: 1g | Leucine: 1.7g |
| Lysine: 1.5g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 1.2g |
| Tyrosine: 0.6g | Valine: 1.1g |
| Arginine: 1.4g | Histidine: 0.6g |
| Alanine: 0.9g | Aspartic acid: 2.6g |
| Glutamic acid: 3.3g | Glycine: 0.9g |
| Proline: 0.9g | Serine: 1.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
