Food Nutrition Facts and Statistics for
Beans, kidney, all types, mature seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 333.0kcal | |
| Fat: 0.8g | |
| Carbs: 60.0g | |
| Sugar: 2.2g | |
| Protein: 23.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, kidney, all types, mature seeds, raw: |
| Water: 11.8g | Energy: 1kj |
| Ash: 3.8g | Fiber, total dietary: 24.9g |
| Calcium, Ca: 143mg | Iron, Fe: 8.2mg |
| Magnesium, Mg: 140mg | Phosphorus, P: 407mg |
| Potassium, K: 1mg | Sodium, Na: 24mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 1mg |
| Manganese, Mn: 1mg | Selenium, Se: 3.2mcg |
| Vitamin C: 4.5mg | Thiamin: 0.5mg |
| Riboflavin: 0.2mg | Niacin: 2.1mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.4mg |
| Folate, total: 394mcg | Folic acid: 0mcg |
| Folate, food: 394mcg | Folate, DFE: 394mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin K: 19mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.5g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 127mg |
| Tryptophan: 0.3g | Threonine: 1g |
| Isoleucine: 1g | Leucine: 1.9g |
| Lysine: 1.6g | Methionine: 0.4g |
| Cystine: 0.3g | Phenylalanine: 1.3g |
| Tyrosine: 0.7g | Valine: 1.2g |
| Arginine: 1.5g | Histidine: 0.7g |
| Alanine: 1g | Aspartic acid: 2.9g |
| Glutamic acid: 3.6g | Glycine: 0.9g |
| Proline: 1g | Serine: 1.3g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
