Food Nutrition Facts and Statistics for
Beans, kidney, red, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 337.0kcal | |
| Fat: 1.1g | |
| Carbs: 61.3g | |
| Sugar: 2.1g | |
| Protein: 22.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, kidney, red, mature seeds, raw: |
| Water: 11.8g | Energy: 1kj |
| Ash: 3.4g | Fiber, total dietary: 15.2g |
| Calcium, Ca: 83mg | Iron, Fe: 6.7mg |
| Magnesium, Mg: 138mg | Phosphorus, P: 406mg |
| Potassium, K: 1mg | Sodium, Na: 12mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 1.1mg | Selenium, Se: 3.2mcg |
| Fluoride, F: 2.2mcg | Vitamin C: 4.5mg |
| Thiamin: 0.6mg | Riboflavin: 0.2mg |
| Niacin: 2.1mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.4mg | Folate, total: 394mcg |
| Folic acid: 0mcg | Folate, food: 394mcg |
| Folate, DFE: 394mcg_DFE | Choline, total: 65.9mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Vitamin K: 5.6mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.4g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.9g | Isoleucine: 1g |
| Leucine: 1.8g | Lysine: 1.5g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 1.2g | Tyrosine: 0.6g |
| Valine: 1.2g | Arginine: 1.4g |
| Histidine: 0.6g | Alanine: 0.9g |
| Aspartic acid: 2.7g | Glutamic acid: 3.4g |
| Glycine: 0.9g | Proline: 1g |
| Serine: 1.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
