Food Nutrition Facts and Statistics for
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 123.0kcal | |
| Fat: 0.2g | |
| Carbs: 21.9g | |
| Sugar: 0.0g | |
| Protein: 9.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beans, kidney, royal red, mature seeds, cooked, boiled with salt: |
| Water: 67g | Energy: 515kj |
| Ash: 1.5g | Fiber, total dietary: 9.3g |
| Calcium, Ca: 44mg | Iron, Fe: 2.8mg |
| Magnesium, Mg: 42mg | Phosphorus, P: 142mg |
| Potassium, K: 378mg | Sodium, Na: 241mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 1.2mcg |
| Vitamin C: 1.2mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.6mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 74mcg | Folic acid: 0mcg |
| Folate, food: 74mcg | Folate, DFE: 74mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.4g |
| Leucine: 0.8g | Lysine: 0.7g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.5g | Tyrosine: 0.3g |
| Valine: 0.5g | Arginine: 0.6g |
| Histidine: 0.3g | Alanine: 0.4g |
| Aspartic acid: 1.1g | Glutamic acid: 1.4g |
| Glycine: 0.4g | Proline: 0.4g |
| Serine: 0.5g | |
