Food Nutrition Facts and Statistics for
Beans, kidney, royal red, mature seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 329.0kcal | |
| Fat: 0.5g | |
| Carbs: 58.3g | |
| Sugar: 0.0g | |
| Protein: 25.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beans, kidney, royal red, mature seeds, raw: |
| Water: 11.9g | Energy: 1kj |
| Ash: 4g | Fiber, total dietary: 24.9g |
| Calcium, Ca: 131mg | Iron, Fe: 8.7mg |
| Magnesium, Mg: 138mg | Phosphorus, P: 406mg |
| Potassium, K: 1mg | Sodium, Na: 13mg |
| Zinc, Zn: 2.7mg | Copper, Cu: 1mg |
| Manganese, Mn: 1.1mg | Selenium, Se: 3.2mcg |
| Vitamin C: 4.5mg | Thiamin: 0.4mg |
| Riboflavin: 0.2mg | Niacin: 2.1mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.4mg |
| Folate, total: 393mcg | Folic acid: 0mcg |
| Folate, food: 393mcg | Folate, DFE: 393mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 8IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.2g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 1.1g | Isoleucine: 1.1g |
| Leucine: 2g | Lysine: 1.7g |
| Methionine: 0.4g | Cystine: 0.3g |
| Phenylalanine: 1.4g | Tyrosine: 0.7g |
| Valine: 1.3g | Arginine: 1.6g |
| Histidine: 0.7g | Alanine: 1.1g |
| Aspartic acid: 3.1g | Glutamic acid: 3.9g |
| Glycine: 1g | Proline: 1.1g |
| Serine: 1.4g | |
