Food Nutrition Facts and Statistics for Beans, lima, immature seeds, canned, regular pack, solids and liquids


Macro Nutrients per 100g Serving
Calories: 71.0kcal 
Fat: 0.3g 
Carbs: 13.3g 
Sugar: 0.0g 
Protein: 4.1g 
Alcohol: 0.0g 

All nutrients contained in 100g of Beans, lima, immature seeds, canned, regular pack, solids and liquids:
Water: 81.2g  Energy: 297kj
Ash: 1.1g  Fiber, total dietary: 3.6g
Calcium, Ca: 28mg  Iron, Fe: 1.6mg
Magnesium, Mg: 34mg  Phosphorus, P: 71mg
Potassium, K: 285mg  Sodium, Na: 252mg
Zinc, Zn: 0.6mg  Copper, Cu: 0.2mg
Manganese, Mn: 0.7mg  Selenium, Se: 1.1mcg
Vitamin C: 7.3mg  Thiamin: 0mg
Riboflavin: 0mg  Niacin: 0.5mg
Pantothenic acid: 0.1mg  Vitamin B-6: 0.1mg
Folate, total: 16mcg  Folic acid: 0mcg
Folate, food: 16mcg  Folate, DFE: 16mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 150IU
Vitamin A, RAE: 8mcg_RAE  Retinol: 0mcg
Fat, saturated: 0.1g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 16:0: 0.1g
Fat 18:0: 0g  Fat, monounsaturated: 0g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 0g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 0.1g  Fat 18:2 undifferentiated: 0.1g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 0mg  Tryptophan: 0.1g
Threonine: 0.2g  Isoleucine: 0.3g
Leucine: 0.3g  Lysine: 0.3g
Methionine: 0g  Cystine: 0g
Phenylalanine: 0.2g  Tyrosine: 0.1g
Valine: 0.3g  Arginine: 0.3g
Histidine: 0.1g  Alanine: 0.2g
Aspartic acid: 0.4g  Glutamic acid: 0.5g
Glycine: 0.2g  Proline: 0.1g
Serine: 0.3g  

Calorie Distribution per 100g

Reference Tags