Food Nutrition Facts and Statistics for
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 78.0kcal | |
| Fat: 0.8g | |
| Carbs: 15.0g | |
| Sugar: 0.0g | |
| Protein: 7.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt: |
| Water: 76g | Energy: 325kj |
| Ash: 1.1g | Calcium, Ca: 16mg |
| Iron, Fe: 2.1mg | Magnesium, Mg: 111mg |
| Phosphorus, P: 103mg | Potassium, K: 317mg |
| Sodium, Na: 14mg | Zinc, Zn: 1mg |
| Copper, Cu: 0.4mg | Manganese, Mn: 0.4mg |
| Selenium, Se: 0.6mcg | Vitamin C: 17.3mg |
| Thiamin: 0.4mg | Riboflavin: 0.2mg |
| Niacin: 1.3mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.2mg | Folate, total: 106mcg |
| Folic acid: 0mcg | Folate, food: 106mcg |
| Folate, DFE: 106mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 4IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.1g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.3g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.2g | Valine: 0.4g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.3g | Aspartic acid: 0.9g |
| Glutamic acid: 0.9g | Glycine: 0.2g |
| Proline: 0.3g | Serine: 0.4g |
