Food Nutrition Facts and Statistics for Beans, pinto, immature seeds, frozen, unprepared


Macro Nutrients per 100g Serving
Calories: 170.0kcal 
Fat: 0.5g 
Carbs: 32.5g 
Sugar: 0.0g 
Protein: 9.8g 
Alcohol: 0.0g 

All nutrients contained in 100g of Beans, pinto, immature seeds, frozen, unprepared:
Water: 55.8g  Energy: 711kj
Ash: 1.4g  Fiber, total dietary: 5.7g
Calcium, Ca: 58mg  Iron, Fe: 3mg
Magnesium, Mg: 60mg  Phosphorus, P: 117mg
Potassium, K: 756mg  Sodium, Na: 92mg
Zinc, Zn: 0.8mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.5mg  Selenium, Se: 1.5mcg
Vitamin C: 1mg  Thiamin: 0.3mg
Riboflavin: 0.1mg  Niacin: 0.7mg
Pantothenic acid: 0.3mg  Vitamin B-6: 0.2mg
Folate, total: 50mcg  Folic acid: 0mcg
Folate, food: 50mcg  Folate, DFE: 50mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Fat, saturated: 0.1g  Fat 16:0: 0.1g
Fat 18:0: 0g  Fat, monounsaturated: 0g
Fat 18:1 undifferentiated: 0g  Fat, polyunsaturated: 0.3g
Fat 18:2 undifferentiated: 0.1g  Fat 18:3 undifferentiated: 0.2g
Cholesterol: 0mg  

Calorie Distribution per 100g

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