Food Nutrition Facts and Statistics for
Beef, variety meats and by-products, liver, cooked, braised
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 191.0kcal | |
| Fat: 5.3g | |
| Carbs: 5.1g | |
| Sugar: 0.0g | |
| Protein: 29.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beef, variety meats and by-products, liver, cooked, braised: |
| Water: 58.8g | Energy: 801kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 6.5mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 497mg |
| Potassium, K: 352mg | Sodium, Na: 79mg |
| Zinc, Zn: 5.3mg | Copper, Cu: 14.3mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 36.1mcg |
| Vitamin C: 1.9mg | Thiamin: 0.2mg |
| Riboflavin: 3.4mg | Niacin: 17.5mg |
| Pantothenic acid: 7.1mg | Vitamin B-6: 1mg |
| Folate, total: 253mcg | Folic acid: 0mcg |
| Folate, food: 253mcg | Folate, DFE: 253mcg_DFE |
| Choline, total: 426mg | Betaine: 5.6mg |
| Vitamin B-12: 70.6mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 31IU | Vitamin A, RAE: 9mcg_RAE |
| Retinol: 9mcg | Vitamin E: 0.5mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.1mg | Tocopherol, delta: 0mg |
| Vitamin K: 3.3mcg | Fat, saturated: 1.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.5g |
| Fat 17:0: 0g | Fat 18:0: 1.2g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.6g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0g |
| Fat 18:2 n-6 c,c: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0.2g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0.2g |
| Cholesterol: 396mg | Tryptophan: 0.4g |
| Threonine: 1.2g | Isoleucine: 1.4g |
| Leucine: 2.7g | Lysine: 2.2g |
| Methionine: 0.8g | Cystine: 0.5g |
| Phenylalanine: 1.5g | Tyrosine: 1.1g |
| Valine: 1.8g | Arginine: 1.7g |
| Histidine: 0.9g | Alanine: 1.6g |
| Aspartic acid: 2.7g | Glutamic acid: 3.7g |
| Glycine: 1.6g | Proline: 1.3g |
| Serine: 1.3g | Hydroxyproline: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 162mcg | Carotene, alpha: 11mcg |
| Cryptoxanthin, beta: 11mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
