Food Nutrition Facts and Statistics for Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted


Macro Nutrients per 100g Serving
Calories: 193.0kcal 
Fat: 9.7g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 26.3g 
Alcohol: 0.0g 

All nutrients contained in 100g of Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
Water: 63.8g  Energy: 807kj
Ash: 1.1g  Fiber, total dietary: 0g
Calcium, Ca: 15mg  Iron, Fe: 1.8mg
Magnesium, Mg: 22mg  Phosphorus, P: 202mg
Potassium, K: 324mg  Sodium, Na: 54mg
Zinc, Zn: 4.9mg  Copper, Cu: 0.1mg
Manganese, Mn: 0mg  Selenium, Se: 29.9mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 7.8mg
Pantothenic acid: 0.5mg  Vitamin B-6: 0.5mg
Folate, total: 9mcg  Folic acid: 0mcg
Folate, food: 9mcg  Folate, DFE: 9mcg_DFE
Choline, total: 100.3mg  Betaine: 13.2mg
Vitamin B-12: 1.6mcg  Vitamin B-12, added: 0mcg
Vitamin A, IU: 0IU  Vitamin A, RAE: 0mcg_RAE
Retinol: 0mcg  Vitamin E: 0.4mg
Vitamin E, added: 0mg  Tocopherol, beta: 0mg
Tocopherol, gamma: 0mg  Tocopherol, delta: 0mg
Vitamin K: 1.4mcg  Fat, saturated: 3.5g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0.2g
Fat 16:0: 2.2g  Fat 18:0: 1.1g
Fat, monounsaturated: 4.9g  Fat 16:1 undifferentiated: 0.3g
Fat 18:1 undifferentiated: 4.6g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0.3g
Fat 18:2 undifferentiated: 0.2g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 83mg
Tryptophan: 0.2g  Threonine: 1.1g
Isoleucine: 1.2g  Leucine: 2.1g
Lysine: 2.2g  Methionine: 0.7g
Cystine: 0.3g  Phenylalanine: 1g
Tyrosine: 0.8g  Valine: 1.3g
Arginine: 1.7g  Histidine: 0.8g
Alanine: 1.6g  Aspartic acid: 2.4g
Glutamic acid: 4g  Glycine: 1.6g
Proline: 1.3g  Serine: 1g
Hydroxyproline: 0.3g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags